I've started doing yoga. I definitely love it. And it's been amazing because some sessions leave me feeling like I just had a massage - I feel that relaxed and open. But it's much cheaper than a massage, so bonus! And...possibly better for me?
I usually practice with an "intention" (as guided by instructor) and usually I make my intention Inner Peace and Tranquility. Because that's something I need more of. Tonight I made it Inner Peace and Happiness. So far, I think it's working.
I'll be focusing more on that Intention.